| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| | morning run on the track before school. 45:55 |
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| | 8 miles slow tonight, think I may be getting sick :( |
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| | forgot watch but took it easy |
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| | Ran with a female friend and we finished the somewhat hilly course in 2:53: and some change. Felt good the entire time but had some knee (IT Band) pains when I finished. Probably from my sporadic training as of late. Doesn't feel like it is serious, going to take some extra time to stretch and maybe cut miles a tad on Monday to feel it out. Marathon only 3 weeks away : ) |
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Still had a little IT pains so took it easy on the track. Got a new pair of racing flats, the Nike Lunarlite's and wanted to test them out too. Nice shoes.
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