| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| Night Sleep Time: 56.00 | Nap Time: 0.00 | Total Sleep Time: 56.00 | |
| | South Park, felt good, went hard |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | This run hurt |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | REST (Felt very run down today) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Ran at South Park and felt great. total time was 45:30 and the pace was hard but I do feel I could have definitly pushed it more |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Ran an easy 4 miles today and felt really good. I have been trying to adjust my diet, adding more proteins, fruits and veggies. Can anyone recommend a good muscle recovery drink or supplement? I used to take Endurox but am open to new things. Now I know I am not pilling on the miles yet but I do plan on getting there and want to get into a good healthy routine as soon as possible. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Ran a new loop around my house, kinda hilly but a pretty nice run. Felt good the whole way though. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | No running today, to busy and could not squeeze it in : ( |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Had the rare opportunity to get out of school early today so
decided to take advantage of the extra time and great weather and go for an
easy 6 miles, or at least that was the intention. I felt great at the end
of the 6 so decided to go an extra 2 to make it an even 8. I was a little
worried that this may be to much to soon but 2 hours later, I feel completely
fine, as if I ran the easy 6 as intended.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 56.00 | Nap Time: 0.00 | Total Sleep Time: 56.00 | |
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