| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| | In the snow...fun, fun run :) |
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| | 4.75 on the untounched snow trails in South Park...hard and good |
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| | about an 8 minute pace...felt really good |
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| | Ran by or hopefully to be new house :) |
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| | AM run |
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| | 8:30 pace and felt great |
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| | 59:02 |
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| | 1:32. |
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on track..foot feels much better
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| | foot still good |
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| | lots of tweaky pains today...no fun |
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| | good fast pace for me too, finished the run in 2:11 |
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| | 3 at 7:00ish and last one at 6:00ish |
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| | 4 on the beach |
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| | on beach |
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| | 4 on beach |
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| | Beach :) |
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| | HOT !!!! |
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| | HOTTTTT |
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| | 5 maybe 6 not sure and to tired to map it out...guess I'll round up :) |
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| | 3 am 4 pm |
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| | new shoes :) |
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| | 5k @ 18:51 |
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| | 36:06 |
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