Brice's Race

Martha's Run

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Location:

Pittsburgh,PA,USA

Member Since:

Apr 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:21:14 (Columbus 2008) 

Martha's Run 10k 4/11/09 (41:14)

Short-Term Running Goals:

Find the time to run more races.

Long-Term Running Goals:

* Break 19 minutes for a 5k

* Break 39 minutes for a 10k

* Break 1:33 for half marathon

* Under 3:10:59 in full marathon

To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)

Personal:

Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy.  I am also a High School SPED teacher and a Wrestling coach.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 524.85
Nike Luna Lite Lifetime Miles: 51.70
Rubber NB Lifetime Miles: 42.25
NB 100 Gray Lite Lifetime Miles: 50.80
NB Minimus Lifetime Miles: 17.75
Ghost Lifetime Miles: 6.50
Totals
Total Distance
559.91
Glycerin Miles: 222.00Nike Luna Lite Miles: 40.70New Balance X Miles: 98.06New Balance 740 Test Miles: 37.00Ugly NB Miles: 34.20Rubber NB Miles: 28.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 02, 2009
Total Distance
6.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 05, 2009
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 06, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 07, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 10, 2009
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 25, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 26, 2009
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 27, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 28, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jan 31, 2009
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 01, 2009
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 02, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 03, 2009
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Feb 06, 2009
Total Distance
4.00

new shoes, 4 miles felt nice :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 07, 2009
Total Distance
8.38

1 hour 10 minutes

Glycerin Miles: 8.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 08, 2009
Total Distance
4.00

easy 4 miles

Glycerin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 09, 2009
Total Distance
6.00

fast on track 42:51, mile 6 in 6:09, tried to get under 6:00.

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 10, 2009
Total Distance
4.56

Felt good, easy run 42:34

Glycerin Miles: 4.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 11, 2009
Total Distance
7.00

Ran on the track with a group of local runners, did 1 mile warm up, 5 miles at around a 7 minute pace, and 1 mile cool down.  All in all felt pretty good.   (Total time for the 5 miles, 34:46)

Glycerin Miles: 1.00Nike Luna Lite Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 12, 2009
Total Distance
0.00

Looked for a new car tonight and didn't get a chance to run :(  wanted to too, 45-60 mph winds, figured I run with the wind in my baggy pants and get in a bunch of miles :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 15, 2009
Total Distance
7.13

nice run after a long day. 56:47, felt nice.

Glycerin Miles: 7.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 16, 2009
Total Distance
4.10

32:51 @ 11:00 PM in 18 degree weather, whats wrong with me :)

 good times

Glycerin Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 18, 2009
Total Distance
6.50

Ran a trtack work out with a local running group.

1 mile warm up, wish it was more but didn't get there until late and 2 mile cool down.

Mile repeats with 1/4 recovery, #1: 5:48, #2 6:24, # 3 6:26

 Deffinitly went out to quick on the first one and paid for it on the other two,  good workout though.  Weather was slightly warm and and nice misty rain.

Nike Luna Lite Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 22, 2009
Total Distance
7.06

Ran in some fresh powdery snow tonight, 1:02:41.  Very nice and relaxing run, something enjoyable running when its snowing.  

Glycerin Miles: 7.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 23, 2009
Total Distance
0.00

Mom and step dad stopped in just before I was going to run, decided to peond time with them instead of running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 24, 2009
Total Distance
8.00

Ran 8 tonight and felt pretty good again, total time 1:05:28

Glycerin Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 25, 2009
Total Distance
5.65

Glycerin Miles: 5.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 28, 2009
Total Distance
6.46

Run in Altoona

Glycerin Miles: 6.46
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 01, 2009
Total Distance
10.74

1:24:29

New Balance X Miles: 10.74
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 03, 2009
Total Distance
6.00

New Balance X Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 04, 2009
Total Distance
6.00

New Balance X Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 05, 2009
Total Distance
3.50

easy run today

Glycerin Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 07, 2009
Total Distance
13.06

1:50:38 felt nice,  

 

New Balance X Miles: 13.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 08, 2009
Total Distance
5.66

50:21 easy day

New Balance X Miles: 5.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 10, 2009
Total Distance
0.00

no running today :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 11, 2009
Total Distance
8.00

did x4 repeat 3/4 miles, started at about a 4:25 pace then did 3 at 4:10-4:15.  Felt really good, first time feeling like this on the track in some time : )

2 mile warm up and 2 mile cool down also.

Nike Luna Lite Miles: 6.00New Balance X Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 14, 2009
Total Distance
6.20

Thia was going to be a long run day but the kids were up fussing last night so let the wife sleep late and will try for it again tomorrow.

 

New Balance X Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 16, 2009
Total Distance
5.60

New Balance X Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 18, 2009
Total Distance
5.00

New Balance X Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 19, 2009
Total Distance
6.20

43:00

Glycerin Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 22, 2009
Total Distance
10.81

slow and easy today just enjoying the nice weather.  1:30:31

Glycerin Miles: 10.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 24, 2009
Total Distance
6.60

Glycerin Miles: 6.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 25, 2009
Total Distance
6.00

New Balance X Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Mar 26, 2009
Total Distance
5.80

New Balance X Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Mar 28, 2009
Total Distance
12.00

1:37:41 on a really hilly course.

Glycerin Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 01, 2009
Total Distance
7.00

Nike Luna Lite Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 04, 2009
Total Distance
8.00

New Balance X Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 05, 2009
Total Distance
6.00

48:00

New Balance X Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 07, 2009
Total Distance
4.00

New Balance X Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 08, 2009
Total Distance
6.00

1/2 miles repeats @ 2:45ish

Nike Luna Lite Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 11, 2009
Race: Martha's Run (6.2 Miles) 00:41:14, Place overall: 18, Place in age division: 5
Total Distance
6.20

Very hilly course, felt good and think I should be able to break 40:00 soon on a more level course.

Nike Luna Lite Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 15, 2009
Total Distance
6.00

1 mile warm up, 4 mile repeats (6:45, 6:25, 5:41, 5:38), 1 mile cool down.

Nike Luna Lite Miles: 4.00New Balance X Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 17, 2009
Total Distance
6.00

New Balance X Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 21, 2009
Total Distance
5.00

5 easy miles on the track this morning (38:49).  I am trying to become a morning person, it helps a little now that the sun is coming up a little later :)

 

 

Glycerin Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 23, 2009
Total Distance
4.00

Ran at the track this morning.  Sleep in an extra 10 minutes and then hit traffic on my way to school so could not get the 6 in that I wanted to.  Ran the miles easy at a 6:55-ish pace.  Maybe get a few more miles in after work.

Glycerin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Apr 24, 2009
Total Distance
7.20

3 miles this morning a the track (6:45, 6:31, and 5:45)

 4.2 easy miles tonight (8:00-ish) 

Glycerin Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Apr 25, 2009
Total Distance
10.00

Glycerin Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 27, 2009
Total Distance
6.00

Ran 6 this morning on the track again, first 5 were in 35:00 then the last was a cool down with the phys ed teachers.

 

 

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Apr 30, 2009
Total Distance
7.25

3.5 on the track this morning. 

3.75 in the rain tonight.

Glycerin Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 01, 2009
Total Distance
4.00

4 on the track in the rain again this morning, 29:21.  

Glycerin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 03, 2009
Total Distance
10.10

i think it was around  1:25:00 - ish

Glycerin Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From thedude on Tue, May 05, 2009 at 03:11:34 from 71.199.1.53

I've qualified at St. George for Boston. I've also qualified at Ogden. Try those.

Tue, May 05, 2009
Total Distance
6.00

6 miles this AM on the high school track.  May try to get out tonight but chances are slim.

 

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, May 07, 2009
Total Distance
8.00

4 miles on the track, 2 of the 4 were sub-6:00 (5:44 and 5:55).  Wanted to get in 2 more mile but had some GI issues and needed to take care of those.  First day with my new NB test shoes, very light, comfortable and ugly :)

Another easy 4 tonight

 

New Balance 740 Test Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 11, 2009
Total Distance
4.00

Long weekend of visiting moms and treating my wife / mother of my children :) special, so not to much in the way of running.  Did get 4 on the track this morning, not sure of the time, I would guess around a 7:30 pace.

 

New Balance 740 Test Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 13, 2009
Total Distance
7.00

did 6 1000 meter repeats with a friend at about a 4:00 pace.  Some recovery and easy miles too.

New Balance 740 Test Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 15, 2009
Total Distance
5.00

New Balance 740 Test Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 18, 2009
Total Distance
5.00

5 on track at about a 7 minute pace

 

New Balance 740 Test Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 19, 2009
Total Distance
4.00

on track again

New Balance 740 Test Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 25, 2009
Total Distance
4.00

New Balance 740 Test Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 01, 2009
Total Distance
4.00

Back at it after about a month off due to some family type issues.  Either way I am back :)

Glycerin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 02, 2009
Total Distance
5.00

5 in 43:23

Glycerin Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jul 04, 2009
Total Distance
4.00

Glycerin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 06, 2009
Total Distance
4.00

Glycerin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 08, 2009
Total Distance
6.00

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 09, 2009
Total Distance
6.00

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kelli on Thu, Jul 09, 2009 at 18:11:20 from 71.219.89.21

Good miles this week. Your little cookie monster is too cute!

Fri, Jul 10, 2009
Total Distance
6.00

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 12, 2009
Total Distance
6.20

easy miles tonight

Ugly NB Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 13, 2009
Total Distance
6.00

6 easy on the trails at South Park

Ugly NB Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 14, 2009
Total Distance
6.00

Glycerin Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 17, 2009
Total Distance
5.00

Ugly NB Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jul 18, 2009
Total Distance
12.00

12 on the trails, nice easy pace with some friends, 9:50 ish pace

Glycerin Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 21, 2009
Total Distance
6.00

Ugly NB Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 22, 2009
Total Distance
5.00

on trails

Ugly NB Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 23, 2009
Total Distance
6.00

Felt really good, first time in a while.

Ugly NB Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Aug 25, 2009
Total Distance
3.00

Glycerin Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Aug 26, 2009
Total Distance
5.00

Glycerin Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 21, 2009
Total Distance
4.00

4 miles, felt good but know its going to take some mental fortitude to get back into running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 22, 2009
Total Distance
4.00

4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Sep 23, 2009
Total Distance
4.00

Rubber NB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Sep 24, 2009
Total Distance
4.00

Rubber NB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 27, 2009
Race: Pittsburgh Great Race (6.2 Miles) 00:48:07
Total Distance
6.20

Did a promo for Adidas so had to run with the group.  Felt fine, was nice to run a race and not worry at all about time.  Got some free  shoes shorts and a shirt plus no entry fee for the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JimF on Tue, Sep 29, 2009 at 10:28:42 from 76.125.1.152

Always nice to pick up some free gear plus have fun doing it.

Mon, Sep 28, 2009
Total Distance
4.00

32:44

Rubber NB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 29, 2009
Total Distance
4.00

Rubber NB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Sep 30, 2009
Total Distance
4.00

Rubber NB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Oct 01, 2009
Total Distance
4.00

Rubber NB Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Oct 07, 2009
Total Distance
4.25

Rubber NB Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Totals
Total Distance
559.91
Glycerin Miles: 222.00Nike Luna Lite Miles: 40.70New Balance X Miles: 98.06New Balance 740 Test Miles: 37.00Ugly NB Miles: 34.20Rubber NB Miles: 28.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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