| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| Nike Luna Lite Miles: 23.20 | New Balance X Miles: 26.00 | Glycerin Miles: 39.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Nike Luna Lite Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| New Balance X Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 48:00 |
| New Balance X Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| New Balance X Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 1/2 miles repeats @ 2:45ish |
| Nike Luna Lite Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Martha's Run (6.2 Miles) 00:41:14, Place overall: 18, Place in age division: 5 | | Very hilly course, felt good and think I should be able to break 40:00 soon on a more level course. |
| Nike Luna Lite Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 1 mile warm up, 4 mile repeats (6:45, 6:25, 5:41, 5:38), 1 mile cool down. |
| Nike Luna Lite Miles: 4.00 | New Balance X Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| New Balance X Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5 easy miles on the track this morning (38:49). I am trying to become a morning person, it helps a little now that the sun is coming up a little later :) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran at the track this morning. Sleep in an extra 10 minutes and then hit traffic on my way to school so could not get the 6 in that I wanted to. Ran the miles easy at a 6:55-ish pace. Maybe get a few more miles in after work. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 3 miles this morning a the track (6:45, 6:31, and 5:45) 4.2 easy miles tonight (8:00-ish)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran 6 this morning on the track again, first 5 were in 35:00 then the last was a cool down with the phys ed teachers. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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3.5 on the track this morning.
3.75 in the rain tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Luna Lite Miles: 23.20 | New Balance X Miles: 26.00 | Glycerin Miles: 39.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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