| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| Glycerin Miles: 20.10 | New Balance 740 Test Miles: 37.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 4 on the track in the rain again this morning, 29:21. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | i think it was around 1:25:00 - ish | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | 6 miles this AM on the high school track. May try to get out tonight but chances are slim. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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4 miles on the track, 2 of the 4 were sub-6:00 (5:44 and 5:55). Wanted to get in 2 more mile but had some GI issues and needed to take care of those. First day with my new NB test shoes, very light, comfortable and ugly :)
Another easy 4 tonight
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| New Balance 740 Test Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Long weekend of visiting moms and treating my wife / mother of my children :) special, so not to much in the way of running. Did get 4 on the track this morning, not sure of the time, I would guess around a 7:30 pace.
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| New Balance 740 Test Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | did 6 1000 meter repeats with a friend at about a 4:00 pace. Some recovery and easy miles too. |
| New Balance 740 Test Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| New Balance 740 Test Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5 on track at about a 7 minute pace
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| New Balance 740 Test Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | on track again |
| New Balance 740 Test Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| New Balance 740 Test Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Glycerin Miles: 20.10 | New Balance 740 Test Miles: 37.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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