| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| Glycerin Miles: 53.00 | Ugly NB Miles: 34.20 |
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| | Back at it after about a month off due to some family type issues. Either way I am back :) | |
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5 in 43:23
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| | easy miles tonight | |
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| | 6 easy on the trails at South Park | |
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| | 12 on the trails, nice easy pace with some friends, 9:50 ish pace | |
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| | on trails | |
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| | Felt really good, first time in a while. | |
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| Glycerin Miles: 53.00 | Ugly NB Miles: 34.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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