| Location: Pittsburgh,PA,USA Member Since: Apr 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Marathon: 3:21:14 (Columbus 2008) Martha's Run 10k 4/11/09 (41:14)
Short-Term Running Goals: Find the time to run more races.
Long-Term Running Goals: * Break 19 minutes for a 5k
* Break 39 minutes for a 10k
* Break 1:33 for half marathon
* Under 3:10:59 in full marathon
To Qualify for the Boston Marathon (A big goal right now but I believe I have it in me :)
Personal: Married with a 2 kids, a 6 year old beautiful little girls and an amazing fun 4 year old little boy. I am also a High School SPED teacher and a Wrestling coach. Favorite Blogs: |
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| Glycerin Miles: 62.34 | Nike Luna Lite Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | new shoes, 4 miles felt nice :) |
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| | 1 hour 10 minutes | |
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| | easy 4 miles | |
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| | fast on track 42:51, mile 6 in 6:09, tried to get under 6:00. | |
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| | Felt good, easy run 42:34 | |
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| | Ran on the track with a group of local runners, did 1 mile warm up, 5 miles at around a 7 minute pace, and 1 mile cool down. All in all felt pretty good. (Total time for the 5 miles, 34:46) |
| Glycerin Miles: 1.00 | Nike Luna Lite Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Looked for a new car tonight and didn't get a chance to run :( wanted to too, 45-60 mph winds, figured I run with the wind in my baggy pants and get in a bunch of miles :) |
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| | nice run after a long day. 56:47, felt nice. | |
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| | 32:51 @ 11:00 PM in 18 degree weather, whats wrong with me :) good times
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| | Ran a trtack work out with a local running group.
1 mile warm up, wish it was more but didn't get there until late and 2 mile cool down.
Mile repeats with 1/4 recovery, #1: 5:48, #2 6:24, # 3 6:26 Deffinitly went out to quick on the first one and paid for it on the other two, good workout though. Weather was slightly warm and and nice misty rain.
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| Nike Luna Lite Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran in some fresh powdery snow tonight, 1:02:41. Very nice and relaxing run, something enjoyable running when its snowing. | |
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Mom and step dad stopped in just before I was going to run, decided to peond time with them instead of running.
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| | Ran 8 tonight and felt pretty good again, total time 1:05:28 | |
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| | Run in Altoona | |
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| Glycerin Miles: 62.34 | Nike Luna Lite Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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